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Go ahead, take that nap.
Fitbit published a study in Nature Medicine using 6.5 million nights of sleep data from users that shows that sleep quality impacts long term health. In a nutshell, the worse your sleep quality, the more likely you are to have conditions like sleep apnea, obesity, migraines, high blood pressure, etc. You get it.
I won’t blame you for thinking “Duh” but this stuff can be helpful for researchers as it gives hard data to what we already know.
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